PELI Logo
title

Anti-inflammatory Salmon Pasta

Ingredients:

  • Pasta of choice (preferably wholegrain)
  • 2 tablespoons of extra virgin olive oil, plus extra
  • 1 red onion, finely chopped
  • 1 head of broccoli, cut into small segments
  • 200 g fresh salmon lightly steamed
  • 2 tablespoons of capers
  • 200 g cherry tomatoes, each cut in half
  • Juice of 1 lemon
  • Fresh basil leaves
  • Salt and pepper to taste
  • Parmesan cheese


Method:

  1. Cook pasta according to packet instructions. When al dente, drain, rinse and set aside.
  2. To prepare pasta sauce, steam broccoli for several minutes until lightly cooked. Heat olive oil in a wide pan and cook onion until translucent.
  3. Add broccoli, salmon, capers, tomatoes and lemon juice to the pan and combine.
  4. Toss in cooked pasta and gently heat until warmed through.
  5. Add a final flourish of good quality extra virgin olive oil if needed for additional moisture.
  6. Season with salt and pepper, garnish with fresh basil leaves and top with freshly grated Parmesan cheese to serve.
Posts from Integria

Posts from Integria

Patient Education Series - Eating Well - Part 1: Meal Planning

In this episode of the Patient Education Series, Nutritionist and Naturopath Emma Van Den Driest takes us through the fundamentals of effective meal planning. Learn how to organise your week and avoid falling into the habit of skipped meals, last-minute cooking and emergency take-away dinners, with time-efficient and budget-friendly strategies. Learn how to create a balanced plate and meet nutritional needs with specific macronutrients and food groups. With these strategies and meal plan examples, you will be better equipped to take control of your meals, and make informed, health-conscious decisions to foster a more consistent approach to nutrition and meal planning. Feel empowered to make healthier, more intentional food choices every day, reduce food waste, and maintain a more balanced, sustainable approach to eating well.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2025, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies