PELI Logo
title

Chocolate Bark

Celebrate the long weekend by making Chocolate Bark to share with loved ones. This recipe is free from dairy, gluten and added sugar for a healthier Easter indulgence.


Chocolate bark


Ingredients:


200 gm cacao butter

¼ cup raw cacao powder

¼ cup maple syrup

1 tsp vanilla essence


Topping(s) of choice – e.g. roasted nuts or seeds (almonds, hazelnuts, pistachios, pepitas, sunflower seeds), goji berries, cacao nibs, coconut flakes, freeze dried strawberries/raspberries, sea salt, ginger


Method:


1. Prepare your topping(s) ready to sprinkle onto the chocolate bark. Lightly roast    
   any nuts and seeds and cool, roughly chop nuts etc.

2. Line a baking tray with baking paper.

3. Grate or chop cacao butter into small pieces and gently melt over low heat or in
    a water bath (placed in a bowl sitting over boiling water).

4. Add cacao powder, maple syrup and vanilla and combine well.

5. Pour onto the baking paper and spread to desired thickness.

6. Sprinkle with your choice of toppings and place tray in fridge or freezer until
    set.

7. Break into pieces and try your best to stop eating it in one sitting! Store in an
   airtight container in the fridge or freezer.

Posts from Integria

Posts from Integria

Patient Education Series - Understanding the Fight or Flight Stress Response

Join Emma Van Den Driest as she unpacks the biology of the fight or flight stress response, and explains the vital balance between the Sympathetic and Parasympathetic Nervous Systems – understand better how chronic stress can contribute to long-term health challenges such as anxiety, fatigue, hormone imbalances, and more. Learn how your body reacts to perceived threats through the Sympathetic Nervous System, and why the ancient survival mechanism, and the misidentification of threats in our modern world, may be leading to nervous system dysregulation and is no longer functioning to protect us. This learning module encourages a better understanding of stress and how it can effect everything from digestion to immune function. Take charge of your nervous system, reduce the complications of chronic stress response activation, move back into parasympathetic dominance and find your calm.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2025, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies