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Cinnamon Pumpkin Pancakes to Keep You Energised

These cinnamon pumpkin pancakes are not only delicious, they are a great alternative to traditional sweet pancakes. The cinnamon in the recipe helps balance blood sugar levels, while the protein from the eggs and complex carbohydrates from the wholemeal flour and pumpkin provide slow burning energy to get you through the day. Yum!


Ingredients


  • 3 eggs
  • 1/2 cup cooked pumpkin, pureed or finely mashed
  • 1/3 cup olive oil
  • 1 tablespoon brown sugar
  • 1 1/2 cups milk/alternative milk
  • 1/2 cup plain Greek yogurt
  • 2 cups wholemeal flour
  • 2 tablespoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons teaspoons cinnamon


Method


  1. Mix the wet ingredients (eggs, pumpkin, olive oil, milk and yogurt) until smooth. Add the dry ingredients (flour, baking powder, brown sugar, salt, and cinnamon).
  2. Stir until just combined.
  3. Pour 1/3 cup batter into a medium-hot frypan and let cook for 3-5 minutes until bubbles rise to the top.
  4. Flip the pancake and let cook for another 2-3 minutes.
  5. Repeat with remaining batter.
  6. Top with yoghurt and pumpkin seeds, or fresh fruit and nuts. Enjoy!
Posts from Integria

Posts from Integria

Patient Education Series - Eating Well - Part 1: Meal Planning

In this episode of the Patient Education Series, Nutritionist and Naturopath Emma Van Den Driest takes us through the fundamentals of effective meal planning. Learn how to organise your week and avoid falling into the habit of skipped meals, last-minute cooking and emergency take-away dinners, with time-efficient and budget-friendly strategies. Learn how to create a balanced plate and meet nutritional needs with specific macronutrients and food groups. With these strategies and meal plan examples, you will be better equipped to take control of your meals, and make informed, health-conscious decisions to foster a more consistent approach to nutrition and meal planning. Feel empowered to make healthier, more intentional food choices every day, reduce food waste, and maintain a more balanced, sustainable approach to eating well.
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