Menopause is a natural stage of life, but for many women it can bring a wide range of physical and emotional changes. In this episode, Nutritionist and Naturopath Emma Van Den Driest explains what to expect during perimenopause and menopause, including why hormonal shifts occur and how they can impact everything from sleep and mood to bone, heart, and metabolic health. With up to 80% of women experiencing symptoms such as hot flushes, fatigue, and mood changes, understanding what’s happening in your body is the first step toward feeling more in control.
Emma also explores practical, evidence-informed strategies to help you navigate this transition with confidence. From supportive nutrition and hydration to exercise, sleep, and simple lifestyle adjustments, you’ll learn how to reduce symptom severity and support long-term wellbeing. Most importantly, this episode reinforces that menopause is not something you need to manage alone—working with your healthcare practitioner can help tailor an approach that supports your unique needs and helps you feel your best through this next stage of life.