Discover how your brain, body, and everyday health habits work together to shape your mood. In this episode, Laurence Katsaras explores the impact of brain changes, inflammation, and overall wellbeing — plus practical lifestyle tips to support emotional balance naturally.

Miso soup is a savoury classic in Japanese cuisine that’s both nourishing and comforting. Use a dashi packet to create a rich, authentic umami broth that pairs well with the earthy flavour of mushrooms, adding a nutritious, immune boosting twist.