In this episode, Emma Van Den Driest provides a clinically relevant overview of menopause and perimenopause for patients, outlining the key hormonal changes driving common symptoms and their broader implications for cardiometabolic, musculoskeletal, cognitive, and urogenital health. Evidence-informed nutrition and lifestyle strategies are explored, and targeted interventions for symptom management. This episode supports patients in understanding the physiological shifts of menopause while offering practical approaches to optimise long-term health outcomes and quality of life, as well as highlighting the importance of proactive, individualised care.

In this Patient Education Series episode, Gina Wilson explores why persistent low energy can occur and what you can do to support your body’s natural energy production. You’ll learn the difference between normal tiredness and ongoing fatigue, how your cells create energy, and some of the common factors that can drain it—such as poor sleep, stress, nutrient imbalances, inflammation, and environmental toxins.